Full-Body Flexibility by Jay Blahnik
Author:Jay Blahnik [Blahnik, Jay]
Language: eng
Format: epub, mobi
Tags: Non-Fiction
Publisher: Human Kinetics
Published: 2010-11-03T11:00:00+00:00
Exhale deeply while moving into the farthest point of the stretch; then breathe evenly while holding the stretch.
active
Dynamic Side-Lying Knee Bend
Quadriceps
Lie on one side, resting the head on the lower arm.
Bend the top leg at the knee, bringing the heel toward the gluteals.
Release the stretch by returning the leg to the start position.
Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 to 12 times.
Lie on the other side and repeat the stretch with the other leg.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Tools of Titans by Timothy Ferriss(7810)
Bodyweight Strength Training by Jay Cardiello(7672)
Born to Run: by Christopher McDougall(6893)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6440)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5355)
The Fat Loss Plan by Joe Wicks(4619)
Bodyweight Strength Training Anatomy by Bret Contreras(4463)
Yoga Anatomy by Kaminoff Leslie(4100)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3969)
Dynamic Alignment Through Imagery by Eric Franklin(3919)
ACSM's Complete Guide to Fitness & Health by ACSM(3823)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3790)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3785)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3778)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3737)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3706)
Yoga Therapy by Mark Stephens(3569)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3556)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3546)
