Full-Body Flexibility by Jay Blahnik

Full-Body Flexibility by Jay Blahnik

Author:Jay Blahnik [Blahnik, Jay]
Language: eng
Format: epub, mobi
Tags: Non-Fiction
Publisher: Human Kinetics
Published: 2010-11-03T11:00:00+00:00


Exhale deeply while moving into the farthest point of the stretch; then breathe evenly while holding the stretch.

active

Dynamic Side-Lying Knee Bend

Quadriceps

Lie on one side, resting the head on the lower arm.

Bend the top leg at the knee, bringing the heel toward the gluteals.

Release the stretch by returning the leg to the start position.

Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 to 12 times.

Lie on the other side and repeat the stretch with the other leg.



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